Sometimes life can be tough and it can leave us feeling sad, stressed or lonely.

On your mind is a place you can go to for support with good mental health and emotional wellbeing. There is lots of information and guidance on:

  • Anxiety
  • Bereavement
  • Bullying
  • Drugs and alcohol
  • Caring for someone
  • Sexuality… and much more

Are you aged 11 to 20 and live in Wiltshire?

If so, you can receive free online counselling from KOOTH. The service is available 12 noon to 10pm weekdays, 6pm-10pm weekends.





If you don’t feel that you can talk to anyone you know, there is lots of help and advice here to help you find the right person to share your worries with.

  • ChildLine will be able to help you get help and advice about a wide range of issues. You can talk to a counsellor online, send ChildLine an email or post on their message board. Contact ChildLine anytime – calls are free and confidential 0800 1111 or email them here


  • Ask Frank is a website that helps you find out everything you might want to know about drugs (and some stuff you don’t). You can talk to Frank on 0300 123 6600 or email here


  • Face up 2 it is a website that explains child sexual exploitation. This could include being forced or tricked into doing something sexual, sometimes receiving something in return like love, affection, money, drugs or alcohol. Call or text 116 000 #SaySomething

Getting Help To Overcome Abuse:

The guide helps young people to understand what is meant by abuse and neglect and describes how they might feel because of their experience.  It also explains what young people should expect from services and what they should do if they are not happy with the support they are getting. A list of organisations that can help is included here.

The Guide is based on the NICE guideline on Child abuse and neglect and was written by a group of young people who have experienced abuse and neglect.